Can I Take Laxatives On HCG diet?

As per Simeons protocol, dieter needs to maintain 500 calorie diet along with correct HCG dosage. Because of this restricted diet, it is common to have bowel movement once in every 2-3 days. Constipation mainly occurs when there is less food intake. It is always advised to drink more water and add fiber rich food to your diet. Increase in fluid in take makes the bowel movement on regular basis. You can also take laxatives such as senna leaves and psyllium husk, guar gum, Fibercon, malt soup extracts and kelp. Any of the laxatives can be taken if you are having constipation on HCG diet. Other than this, drinks lots of water and add fiber rich food to your diet which will improve the bowel movement and help in removing constipation to huge extent.