Is Exercising Allowed On HCG Diet?

Exercising is not recommended in HCG protocol. It may disrupt the physical balance. Since the dieter has to survive on only 500 calorie per day, he will normally feel weak after exercising.

Incase, you are not able to achieve the goal weight during the maintenance phase, please go ahead with the stabilization phase and complete the first round of HCG diet. Once it is done, take a break of 4-6 weeks and get started with another round of HCG diet after stipulated time with complete dedication which can be done by following Simeons protocol strictly. We are sure, you will achieve desired goal weight by taking low calorie diet along with correct HCG dosage.