Recommended Food And Drinks On HCG Diet


The HCG diet is a unique combination of 500 calorie meal and consumption of10 to 15 sub lingual drops of this hormone everyday. One of the main aspects of this weight loss plan is to maintain a very low calorie diet throughout the duration minus the Loading phase. So, it is very important for dieters to stick to this VLCD for a consistent weight loss. Dieters will find several low calorie recipes ideal on HCG diet. Some approved recipes for HCG dieters are :

This Plan Is Prepared According To Dr. Simeons' Diet Protocol.


Recommended HCG Breakfast Recipes Under 100 Calories:


  • Tea
  • Coffee

    • (Tea and Coffee without sugar can be taken in any quantity. Use Stevia instead of Sugar. Only 1 tablespoonful of milk is permissible during 24 hours)

Recommended HCG Lunch Recipes Under 200 Calories:


  • Susired's Black Eyed Bean Stew
  • Spicy Southern Barbecued Chicken

Recommended HCG Dinner Recipes Under 150 Calories:


  • Thai Baguette Chicken
  • Brown Shrimp
  • Grilled Beef with Spinach

Recommended Vegetables


  • Spinach
    		•
  • Chard
    		•
  • Tomatoes – 20 calories
    		•
  • Egg white – 50 calories
    		•
  • Chicory
    		•
  • Beet-greens
    		•
  • Green salad
    		•
  • Tomatoes
    		•
  • Celery
    		•
  • Fennel
    		•
  • Onions
    		•
  • Red radishes
    		•
  • Cucumbers
    		•
  • Asparagus
    		•
  • cabbage
    		•   

    (Only one type of vegetable to be chosen at a time from the above list)

    Recommended


  • Apple – 45 calories
    		•
  • Asparagus – 12.5 calories
    		•
  • Tomatoes – 20 calories
    		•
  • Spinach – 22 calories
    		•
  • Celery – 7 calories
    		•
  • Black coffee (without sugar) - 0 to 2 calories
  • Green tea - 1 calorie
    		•
  • Cucumber - 10 calories
    		•
  • Grilled chicken - 44 to 99 calories
    		•
  • Fruit salad - 40 to 55 calories
    		•
  • Grilled shrimp - 35 calories
    		•   

    Avoid


  • Lobster – 272 calories
    		•
  • Hotdog – 319 calories
    		•
  • Ice cream – 309 to 500 calories
    		•
  • Lamb chops – 322 calories
    		•
  • Chocolate – 480 to 573 calories
    		•
  • Burger – 346 calories
    		•
  • Steak – 70 to 112 calories
    		•
  • Rice - 358 calories
    		•
  • Beef – 253 calories
    		•
  • Pancakes – 400 calories
    		•
  • Peanut butter – 437 calories
    		•
  • French Fries - 425 calories
    		•
  • Pudding – 351 calories
    		•   

    Forbidden


  • Sugar
    		•
  • Starch
    		•
  • Alcohol
    		•
  • Smoking
    		•
  • Soft drinks
    		•
  • Butter salt
    		•
  • Cheese – 350 calories
    		•
  • Corn oil - 900 calories
    		•
  • Mayonnaise – 600 calories
    		•
  • Soya oil – 900 calories
    		•
  • Salami Danish – 600 calories
    		•
  • Vegetable oil – 900 calories
    		•
  • Red wine sauce - 400 calories
    		•
  • Cashew nuts – 600 calories
    		•
  • Salmon
    		•
  • Eel
    		•
  • Tuna
    		•
  • Herring
    		•
  • Dried or Pickled Fish
    		•
  • Salmon
    		•

    HCG homeopathic sub lingual drops are healthy and safest way to infuse this hormone in the body healthy weight loss. If you are obese and want safe removal of body fat then the diet drops can provide you desired result.

    • HCG homeopathic oral drops have zero side effects.
    • Less expensive.
    • Painless administration of the drops under the tongue.
    • No expiry date.
    • Pre-mixed.
    • Doesn’t require refrigeration.

    Read Dr.Simeons' HCG Diet Food Choices for making no mistake during your weight loss regime.


    Disclaimer : Since 1975, the FDA has required labeling and advertising of HCG to state: HCG has not been demonstrated to be an effective adjunctive therapy in the treatment of obesity. There is no conclusive evidence that it decreases weight beyond that resulting from caloric restriction or that it decreases the hunger and discomfort associated with calorie restricted diets. The information provided here is not intended to replace consultation or advice received by qualified health professionals regarding your specific situation nor is it to be taken as medical advice or diagnosis. All information offered on this site are merely opinions regarding the diet proposed by Dr. Simeons. Losing 1 to 2 pounds a day is a result that many on the HCG diet have done, but is not a guarantee. Consumers on a VLCD are at increased risk for side effects including gallstone formation, electrolyte imbalance, and heart arrhythmias. A VLCD should only be used under proper medical supervision.

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