HCG Diet And Sleep


Proper sleep is extremely important for an adequate weight loss during HCG Diet. Effects of sleep deprivation include heart diseases, diabetes, hallucinations and obesity. It is advisable to sleep for at least 7-8 hours daily on HCG diet for preventing weight loss stalls and other side effects like nausea, headache etc. Lack of sleep causes hunger pangs and weakness.

According to a recent survey, sleep problems in the urban society is considered to be one of the main reasons of obesity in the major countries like United States, Canada, Australia, UK etc. Therefore proper sleep during any diet regime is mandatory for attaining maximum results.

Importance Of Sleep On HCG Diet For Adequate Weight Loss

HCG Diet is a combination of HCG (Human Chorionic Gonadotropin) hormone and Very Low Calorie Diet (VLCD). This diet plan not only helps reducing abnormal fat banks but also refurbishes your eating habits completely. Dieters during HCG Diet Plan often struggle to lose weight because of the following reasons:

  1. Cheating
  2. Irregular lifestyle
  3. Heavy workouts
  4. Lack of proper sleep


Proper sleep regulates bowel movement and provides enough strength to your body for staying away from weakness during the low calorie days. Dieters never feel restless during HCG diet with an adequate sleep. In order to shed 30 pounds in 30 days, it is advisable to drink plenty of water and avoid alcohol consumption during HCG protocol.

HCG Diet mainly targets abnormal fat resting on your thighs, abdomen, belly and chin unlike other quick fat loss therapies that mainly helps removing water weight hence weight lost on HCG diet never returns back.

The eating habits of the HCG dieters change for good after the completion of the plan. HCG hormone when combined with low calorie diet not only increase metabolism, burn fat but also helps resetting your hypothalamus gland. HCG diet is popular because of its tremendous results. There are thousands of testimonials available online that proves the efficiency of this weight loss program.

A healthy lifestyle is the key hence sleeping well and eating foods recommended in the Simeons' book Pounds and Inches could easily discard those ugly fat quickly with flamboyance.