Shopping Food List For HCG Diet



The key to success in HCG diet is to live a disciplined life. You have to be careful enough while using the stuffs so as to avoid unwanted fat consumption. The dieters often find themselves in a confusing situation to choose the right product for them while they are in HCG diet. Here, a complete ‘shopping list’ is given for the dieters’ convenience.

From The Food Store :

  • Green Tea
  • Unrefined Flour
  • Whole Wheat Bread
  • Organic Coffee
  • Liquid Stevia Drops
  • Bragg Liquid Aminos
  • Unfiltered apple cider vinegar


Edible Oil :

  • Extra Virgin Olive Oil
  • Extra Virgin Coconut Oil
  • Vitamin enriched Vegetable Oil


Fruits And Edibles :

  • Lettuce (iceberg & romaine)
  • Asparagus
  • Broccoli
  • Cucumbers
  • Lemons
  • Strawberries
  • Apples
  • Oranges
  • Grapefruit (red)
  • Cabbage
  • Sweet onions
  • Celery
  • Green onions
  • Bag of spinach
  • Fresh garlic
  • Tomatoes (cherry, roma etc.)
  • Canned stewed or diced tomatoes (make sure is low sugar)
  • Melba Toast (wheat & garlic)
  • Grissini Bread Sticks
  • Salsa (no sugar added)
  • Chinese 5 Spice seasoning
  • Tony Chachere's seasoning
  • Spices: basil, parsley, garlic powder or minced, cumin, rosemary, coriander, onion powder, cayenne, chili powder, etc.
  • Chicken Broth (use when cooking instead of oils)
  • Beef Broth (use when cooking instead of oils)
  • Fresh chicken breast or tenders
  • 93% lean ground beef and chicken
  • lean steak
  • lean roast
  • shrimp, lobster, crab
  • tilapia ( or other white fish)


Personal Care Items / Cosmetics :

  • Body Lotion (water based)
  • Eye Makeup (water/mineral based)
  • Perfumes ( Herbal)
  • Moisturizer (water based)
  • Sunscreen (water based)
  • Foundation (mineral based)
  • Shampoo (oil free/ organic)
  • Soap (oil / fat free)


Especially for the HCG Days :

  • Weighing machine to measure weight every day
  • Digital Food Scale to measure the calorie of the edibles
  • Latex Gloves to wear during cooking or oiling others’ hair


The oral drops of GreenHCG are premixed with vitamin B12 and Mag Phos Sea Salt. So, you don’t require buying them separately. The sublingual drops are immensely in demand for their side-effect-free effectiveness.



Disclaimer : Since 1975, the FDA has required labeling and advertising of HCG to state: HCG has not been demonstrated to be an effective adjunctive therapy in the treatment of obesity. There is no conclusive evidence that it decreases weight beyond that resulting from caloric restriction or that it decreases the hunger and discomfort associated with calorie restricted diets. The information provided here is not intended to replace consultation or advice received by qualified health professionals regarding your specific situation nor is it to be taken as medical advice or diagnosis. All information offered on this site are merely opinions regarding the diet proposed by Dr. Simeons. Losing 1 to 2 pounds a day is a result that many on the HCG diet have done, but is not a guarantee. Consumers on a VLCD are at increased risk for side effects including gallstone formation, electrolyte imbalance, and heart arrhythmias. A VLCD should only be used under proper medical supervision.

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