Shopping Food List For HCG Diet



The key to success in HCG diet is to live a disciplined life. You have to be careful enough while using the stuffs so as to avoid unwanted fat consumption. The dieters often find themselves in a confusing situation to choose the right product for them while they are in HCG diet. Here, a complete ‘shopping list’ is given for the dieters’ convenience.

From The Food Store :

  • Green Tea
  • Unrefined Flour
  • Whole Wheat Bread
  • Organic Coffee
  • Liquid Stevia Drops
  • Bragg Liquid Aminos
  • Unfiltered apple cider vinegar


Edible Oil :

  • Extra Virgin Olive Oil
  • Extra Virgin Coconut Oil
  • Vitamin enriched Vegetable Oil


Fruits And Edibles :

  • Lettuce (iceberg & romaine)
  • Asparagus
  • Broccoli
  • Cucumbers
  • Lemons
  • Strawberries
  • Apples
  • Oranges
  • Grapefruit (red)
  • Cabbage
  • Sweet onions
  • Celery
  • Green onions
  • Bag of spinach
  • Fresh garlic
  • Tomatoes (cherry, roma etc.)
  • Canned stewed or diced tomatoes (make sure is low sugar)
  • Melba Toast (wheat & garlic)
  • Grissini Bread Sticks
  • Salsa (no sugar added)
  • Chinese 5 Spice seasoning
  • Tony Chachere's seasoning
  • Spices: basil, parsley, garlic powder or minced, cumin, rosemary, coriander, onion powder, cayenne, chili powder, etc.
  • Chicken Broth (use when cooking instead of oils)
  • Beef Broth (use when cooking instead of oils)
  • Fresh chicken breast or tenders
  • 93% lean ground beef and chicken
  • lean steak
  • lean roast
  • shrimp, lobster, crab
  • tilapia ( or other white fish)


Personal Care Items / Cosmetics :

  • Body Lotion (water based)
  • Eye Makeup (water/mineral based)
  • Perfumes ( Herbal)
  • Moisturizer (water based)
  • Sunscreen (water based)
  • Foundation (mineral based)
  • Shampoo (oil free/ organic)
  • Soap (oil / fat free)


Especially for the HCG Days :

  • Weighing machine to measure weight every day
  • Digital Food Scale to measure the calorie of the edibles
  • Latex Gloves to wear during cooking or oiling others’ hair


The oral drops of GreenHCG are premixed with vitamin B12 and Mag Phos Sea Salt. So, you don’t require buying them separately. The sublingual drops are immensely in demand for their side-effect-free effectiveness.