Stevia As A Sugar Substitute on HCG Diet

Sugar and starches are prohibited during HCG diet protocol. However, you can use Stevia as a sugar substitute.

  1. Why sugar and starches not allowed on HCG diet?
  2. Important facts about Stevia

Please watch this 4 min Free Video carefully to get all your answers & understand why Stevia is allowed on HCG diet protocol.

Stevia on HCG diet is highly recommended. This herb is a natural sweetener. It is commonly grown in different countries for its sweet leaves. The sweetness of stevia leaves has a negligible influence on blood glucose. That’s why it is largely used as a sugar substitute in obesity, hypertension, diabetes and high blood pressure. As HCG hormone is consumed for a healthy weight loss, obese people should take stevia drops or powder instead of sugar in food, tea, coffee etc. As we all know granulated sugar that increases the glucose count in blood makes one fatty. In this situation, stevia comes as a rescue as it is low in calorie.

Important Facts About Stevia

  • Low calorie natural sweetener.
  • Flavour enhancer in beverages and food.
  • Do not form abnormal fat banks.
  • Raw stevia leaves are 35-40 times sweeter than sugar.
  • No side effects in the body.
  • Stevia extracts are 300 times sweeter than granulated sugar.
  • Reactivate insulin secreting cells in pancreas.
  • Reduces tooth cavity.
  • It has skin rejuvenating qualities.

Is Stevia As Sugar Substitute Allowed On HCG Diet?

Stevia is a great substitute of sugar in all traditional weight loss diet. We all know that sugar makes one obese. In many ways the consumption of granulated sugar in beverages, sweets and other food items can affect the blood glucose level. You might be thinking that how a little amount of sugar and sweet delights can make us sound serious? But, statistics show that an average American consumes as much as 2-3 pounds of sugar a week. Now, the refined sugar you are consuming are in your daily menu. They are available in sucrose (table sugar), high-fructose corn soup, peanut butter, chocolates, breakfast cereal, spaghetti sauce, bread, mayonnaise, coke etc.

Sugar is restricted in every diet as it slows down the absorption and digestion process. The influx of sugar in blood stream increases the insulin level and manipulates the whole immune system of the body. A dieter craves for sweet as the sugar you are taking is triggering insulin from pancreas. Let’s see other drawbacks of sugar.

  • Weight gain.
  • Risk of cardio vascular disease.
  • Increases complex carbohydrates in the blood stream.
  • Disturbs endocrine functions.
  • Rise in triglycerides.
  • Depression, hyperactivity, drowsiness.
  • Disturbs the mineral balance of the body.
  • Sugar leads to Hypoglycemia, diabetes, osteoporosis and fermentation in the colon.
  • Kidney damage.
  • Copper deficiency.
  • Tooth decay.

Being said about the relation about sugar and weight, it is time to discuss about stevia- the only natural sweetener. The sweet leaves are with zero carbohydrates, zero calories and zero glycemic index. These reasons made stevia the reliable and healthy substitute of sugar in any weight loss diet, including HCG diet plan.

You can drip 1-2 drops of this natural sweetener to enhance the flavour of your beverage or any other food dish. People with sweet tooth will really get a reliable low calorie sugar substitute in stevia. This natural herbal sweetener is available in several forms like powder, drops, gels, sprays, creams and pills.

The HCG weight loss plan is actually based on 500 calorie diet and intake of 10 drops of this hormone three times a day. But, dieters undergoing the plan can always savour delicious food items but in a small quantity and right combination. There are lots of low fat recipes which can be prepared and enjoyed during HCG protocol days. You can make ice creams, cakes, cookies and others sweet dishes by applying stevia in them.

For a consistent weight loss, dieters can consume the healthy HCG homeopathic sub lingual drops though there are other forms of this hormone as injections, pill and sprays. The oral drops are widely consumed for its several positive aspects.

  • Easy administration under the tongue.
  • Pre-mixed.
  • Inexpensive.
  • No expiry date.
  • Doesn’t require refrigeration.
  • Painless and without muscle cramps.
  • Dissolves faster and thus acts faster than shots.

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