HCG Food List, Tracking Sheets & Weight loss Chart


HCG diet is the combination Very Low Calorie Diet (500 cals) and HCG Drops. This diet program prohibits alcohol consumption and smoking during the entire weight loss regime. In order to attain best results through this diet program, dieters should follow HCG diet chart for monitoring, recording his/her everyday weight loss results, calorie consumption, miscellaneous activities etc. HCG diet Chart mainly includes food list, tracking sheets and weight loss updates.

Example of a HCG Diet Food List.



It’s advisable to take a print out for choosing the best recipe during the low calorie days.

Food Item

Cal. Per(Oz.)

FRUIT 2 servings at least 6 hours apart
Apple, medium, cored 15
Grapefruit, 1/2 medium, weigh unpeeled 9
Orange, fresh 1 medium, weigh unpeeled 13
Strawberries, fresh, 6 large 9
VEGETABLES 2 servings eat a different one at each meal
Asparagus, raw 6
Beet Greens 6
Broccoli 10
Cabbage 7
Celery 4
Chard 7
Chicory 7
Cucumber 3
Fennel 9
Lettuce,Cos,Romaine 5
Lettuce, Spring Mix 4
Onion, bulb raw 12
Onion, green 9
Radish 5
Spinach 7
Yellow Summer Squash 6
Tomatoes, raw 5
PROTEIN 3.5 ounces uncooked weight
BEEF
Hamburger 95% Lean 38
Steak, Round 40
Steak, Ribeye 77
Steak, Sirloin 53
Steak, Tenderloin 55
CHICKEN, Boneless/Skinless
Regular chicken 31
Natural or Organic 27.5
FISH / SEAFOOD
Catfish 30
Crab, King 49
Flounder/Sole 26
Halibut 31
Prawn 30
Scallops 25
Shrimp 30
Red Snapper 37
Tilapia 37
EGGS**
Lg. Whole brown organic egg* 70
3 brown organic egg whites* 51
MISC.
Lemon Juice 7
Grapefruit juice 12
Melba Toast* 20
Grissini* 12
Apple Cider Vinegar
Tea
Water

**Can be used occasionally to replace protein portion.

*Count these as a single item and not by the ounce. Two eggs would be 140 calories and not each ounce of egg.



Example of HCG Diet Tracking Sheet



Tracking Sheets



Day

Date

AM Drops

Mid Drops

PM Drops

Weight

1.
2.
3.
4.
5.

Weight Loss Updates



Starting Measurements

Two Weeks

Four Weeks

Six Weeks

Misc. Measurements

BUST
WAIST
HIP
BELLY
INNER THIGH
BICEP

In order to attain maximum results from HCG diet plan, dieters should avoid cheating during the program. Only foods mentioned in the protocol is allowed.