HCG Food List, Tracking Sheets & Weight loss Chart
HCG diet is the combination Very Low Calorie Diet (500 cals) and HCG Drops. This diet program prohibits alcohol consumption and smoking during the entire weight loss regime. In order to attain best results through this diet program, dieters should follow HCG diet chart for monitoring, recording his/her everyday weight loss results, calorie consumption, miscellaneous activities etc. HCG diet Chart mainly includes food list, tracking sheets and weight loss updates.
Example of a HCG Diet Food List.
It’s advisable to take a print out for choosing the best recipe during the low calorie days.
Food Item |
Cal. Per(Oz.) |
||
|---|---|---|---|
| FRUIT 2 servings at least 6 hours apart | |||
| Apple, medium, cored | 15 | ||
| Grapefruit, 1/2 medium, weigh unpeeled | 9 | ||
| Orange, fresh 1 medium, weigh unpeeled | 13 | ||
| Strawberries, fresh, 6 large | 9 | ||
| VEGETABLES 2 servings eat a different one at each meal | |||
| Asparagus, raw | 6 | ||
| Beet Greens | 6 | ||
| Broccoli | 10 | ||
| Cabbage | 7 | ||
| Celery | 4 | ||
| Chard | 7 | ||
| Chicory | 7 | ||
| Cucumber | 3 | ||
| Fennel | 9 | ||
| Lettuce,Cos,Romaine | 5 | ||
| Lettuce, Spring Mix | 4 | ||
| Onion, bulb raw | 12 | ||
| Onion, green | 9 | ||
| Radish | 5 | ||
| Spinach | 7 | ||
| Yellow Summer Squash | 6 | ||
| Tomatoes, raw | 5 | ||
| PROTEIN 3.5 ounces uncooked weight | |||
| BEEF | |||
| Hamburger 95% Lean | 38 | ||
| Steak, Round | 40 | ||
| Steak, Ribeye | 77 | ||
| Steak, Sirloin | 53 | ||
| Steak, Tenderloin | 55 | ||
| CHICKEN, Boneless/Skinless | |||
| Regular chicken | 31 | ||
| Natural or Organic | 27.5 | ||
| FISH / SEAFOOD | |||
| Catfish | 30 | ||
| Crab, King | 49 | ||
| Flounder/Sole | 26 | ||
| Halibut | 31 | ||
| Prawn | 30 | ||
| Scallops | 25 | ||
| Shrimp | 30 | ||
| Red Snapper | 37 | ||
| Tilapia | 37 | ||
| EGGS** | |||
| Lg. Whole brown organic egg* | 70 | ||
| 3 brown organic egg whites* | 51 | ||
| MISC. | |||
| Lemon Juice | 7 | ||
| Grapefruit juice | 12 | ||
| Melba Toast* | 20 | ||
| Grissini* | 12 | ||
| Apple Cider Vinegar | |||
| Tea | |||
| Water | |||
**Can be used occasionally to replace protein portion.
*Count these as a single item and not by the ounce. Two eggs would be 140 calories and not each ounce of egg.
Example of HCG Diet Tracking Sheet
Tracking Sheets
Day |
Date |
AM Drops |
Mid Drops |
PM Drops |
Weight |
|---|---|---|---|---|---|
| 1. | |||||
| 2. | |||||
| 3. | |||||
| 4. | |||||
| 5. |
Weight Loss Updates
Starting Measurements |
Two Weeks |
Four Weeks |
Six Weeks |
Misc. Measurements |
|
|---|---|---|---|---|---|
| BUST | |||||
| WAIST | |||||
| HIP | |||||
| BELLY | |||||
| INNER THIGH | |||||
| BICEP |
In order to attain maximum results from HCG diet plan, dieters should avoid cheating during the program. Only foods mentioned in the protocol is allowed.
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